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Testimonials

“This is a very current and important piece of work. Dr. Paul shows that although a healthy lifestyle takes commitment, nutrition and exercise don’t need to be as complicated as we are being led by the hype to believe. Of course, a healthy lifestyle incorporates exercise, but it is amazing how much easier movement is when we feel good or don’t have such extreme time- and energy-expending hurdles to overcome. He demonstrates how energy is our life’s force and how ultimately we want the same thing: health and longevity to spend quality time doing what we love with and for our loved ones. To me, this works for us folks with busy work schedules, all the way to Olympians and star athletes. Thank you, Paul, for your wonderful work and for the pleasure it gives me to see how you have focused on principles in the health and fitness dimension, much like my father and I have focused on principles in the human and organizational effectiveness dimension.”
— Stephen M.R. Covey, NYT and Wall Street Journal best-selling author of The Speed of Trust

(excerpt from the foreword of The PRISE Life: Protein Pacing for Optimal Health and Performance)

“At age 55, I began a march from a La-Z-Boy lifestyle to a 2011 gold medal-winning National Cycling Championship podium. In two short years, Dr. Paul helped me achieve what seemed to everyone around me to be impossible. By following his nutrition, exercise, and health protocols, I leapfrogged competitors who’d been diligently training for decades. “

— Bill Watkins, world-class athlete, founder of The Lions Pride 

“Dr. Paul masterfully guides the reader through a maze of diets and exercise programs. Dr. Paul’s writing style personally reaches out to you, to guide you in improving your performance. He navigates through current complex and sometimes conflicting research on nutrition and exercise and designs a simple, yet comprehensive evidence-based program with his passionate prose.”

— Gaetano J. Scuderi, MD, certified orthopedic spine surgeon, professor, Stanford University

“This book will be instrumental in creating a health and fitness movement that we have not yet experienced in this century.”

— David T.S. Wood, speaker, trainer, and philanthropist

“Dr. Paul’s Protein Pacing Diet eloquently combines his outstanding scientific acumen and passion for us all to lead fulfilling and meaningful lives by successfully optimizing human performance, health, and relationships. ”

 — Meghan Downs, Ph.D., NASA Physiologist

“Protein Pacing and The PRISE Life Protocol answers all our needs to stay in shape. Dr. Paul helps us understand how our bodies work the most efficiently and keep us fit for what he calls this ‘race of life.’ Dr. Paul is a remarkable resource for the sports science community.”
— Amy Peterson, USA short track speed skating, five-time Olympian

“Dr. Paul Arciero’s PRISE Life is truly the way to a healthy lifestyle, better performance, and happier life.”

 — Brad Faxon, PGA champion

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